2018 Schedules & Sessions

Lowes YMCA - Mooresville, NC

Tuesdays: 9:30 - 10:20 am - Yoga
Tuesdays: 11:00 -11:50 am - Gentle Yoga

ALOHA STUDIO AT NORTH HARBOR

Tuesday: 12:15 - 1:00 pm - 45 min Lunch Yoga

Your Karma

Wednesdays: 10:15 - 11:15 am - Yoga Therapy
Fridays: 9:00 - 10:00 am - Yoga Sculpt
Friday: 10:15 - 11:30 am - Pranayama, Movement and Meditation

GOTTA YOGA STUDIO

Mondays: 10:30 - 11:30 am - Yogalates
Mondays: 12:15 - 1:00 pm - Deep Stretch Wednesdays: 8:00 am - 9:00 am - Yin Yoga ($10 Drop in Class)
Wednesdays: 12:15 - 1:00 pm - Yogalates Thursdays: 9:45 - 10:45 am - Gentle Yoga

SUPYoga

Wednesdays: 6:00 - 7:00 pm - Paddle Board Yoga

Paddleboard Yoga at Aloha Paddle and Sports is more fun than ever this year with some cool new boards and fun things to try. I am teaching there Wednesdays at 6:30 pm through Summer. Class is $25 for board rental and class or just $15 with your own board, (which our helpful boys will get in and out of the water for you). I know it is a pain getting down I-77 at that time ( well any time) of day but once you are out on the water it is all worth it!